Book Your Appointment
I offer online or face to face sessions from my therapy centre near Linlithgow, Scotland.
Appointment times
Tuesday 10:00, 11.30, 2.00, 3.30, 5.00, 6.00, 7.00
Wednesday 10:00, 11.30, 2.00, 3.30, 5.00, 6.00, 7.00
Thursday 10:00, 11.30, 2.00, 3.30, 5.00
Have a question about your session? Please call or text or whatsapp 07535417883
To make things fair and simple for clients: I charge the same fees for all types of therapy sessions no matter what type of problem you need help with.
I offer sessions in flexible time blocks so you can decide how much time you want and how much you want to spend on therapy.
Session Fee
| Session | Price |
| Book Here: 60 Minute Therapy Session (Face to Face in person) Anxiety, Depression, Phobias, Confidence, Interview Prep, Driving Test prep, Weight Control etc) | £90 |
| Book Here: 30 Minute BreakthroughTherapy Session (Online only) This session can be used as an introduction to therapy or as shorter follow up session. | £45 |
| Book Here: Online Session 60 Minute Session | £80 |
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Therapy Retreat Fancy a relaxing break and having a few therapy sessions? You can take book the retreat for the best price on my website or book through Air BNB |
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How many sessions will I need?This is entirely under your control. You can have as few sessions as you wish. There is absolutely no pressure to book more sessions than you want to have. Here is what I can realistically help you achieve: Session 1 Explore your issue and begin to plan some interventions. If time allows, a short session of Hypnosis may be carried out. Session 2 Brief chat to follow up on the first session then begin to work more deeply on your main issue, offering the most suitable therapy intervention. Session 3Brief chat to follow up from Session 2, suitable interventions and setting goals. |
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Your sessions will always be kept to the minimum number required and it is always up to you how many sessions you decide to have. Rae does not do block bookings or contract you into having a certain number of sessions. This is because some people do not need a block of sessions. Some problems can be quickly resolved but most people do require a minimum of two sessions to start their therapeutic journey. |
What to expect
What happens in Session One?An initial Hypnotherapy session with Rae Jenson, Advanced Clinical Hypnotherapist, consists of a discussion about the problem for which you seek help. Rae will ask some important questions which will give her information on which to base your treatment and to help you move forward in the way you want to.Most of this first session time will be used to give you an opportunity to talk about the problem and to set some manageable goals. This is a very important element of therapy in itself and can offer a much needed safe space to talk freely about what's troubling you and help to motivate you. Sometimes there maybe a little time left to start doing some other therapy interventions.
What about Session Two and other sessions?Rae will give you an opportunity to feedback on how you have been between sessions and will then use some therapy interventions to help you with your problem. You will also be given access to a special self hypnosis recording that can help boost the suggestions given during your sessions and help to keep you calm and relaxed.
Emergency InformationIf you are in serious distress and considering taking your own life or harming yourself please go to your nearest Accident and Emergency Hospital or call 999.
Or If you need to talk to someone about how you are feeling please contact NHS 24 on 111.
You can also contact:
Samaritans on Tel: 116 123 (Available 24 Hours a day 7 days a week)
Breathing Space Tel: 0800 83 85 87 (24 Hours at Weekends) 6AM to 6PM Mon - Fri
SAMH Te:l 0344 800 0550, (9am to 6pm, Monday to Friday, (except on Bank Holidays)
I am very fortunate to work at our beautiful purpose built Therapy and Art studio overlooking open fields to the Firth of Forth where I always aim to offer safe and effective therapy approaches that are creatively original and tailored to you.
The Studio offers a warm and comfortable place to have therapy or to study Hypnotherapy.
We also run various kinds of creative classes including Drawing and Painting, Botanical Painting, Karaoke for Confidence Sessions and other Specialist Courses and Workshops.