Welcome, great to see you!

Coming for therapy can feel daunting, especially if you have never experienced it before and are unsure what to expect. I want to reassure you that when you come to see me, you will be met with care, respect, and support. My role is to help you feel safe, understood, and gently supported towards positive change.

I am a very experienced therapist and have helped many thousands of people over the years who, like you, simply needed some support at a difficult time. Since starting my practice in 2003, I have worked with people of all ages and backgrounds, and there is one thing they all have in common: they are struggling with something that feels hard to manage alone.

I understand what it feels like to feel stuck and anxious. That understanding is one of the reasons I became a therapist. I wanted to help people find their way back to living more fully, with greater ease and confidence.

Quite simply, therapy with me involves coming along to my welcoming therapy room, sitting in a very comfortable chair, and talking about whatever is troubling you and what you would like to change. Some people worry that they will be asked lots of questions or put on the spot. I want to reassure you that you only ever need to share what feels comfortable for you. You are always in control of what you choose to talk about, and we move at a pace that feels right for you.