01506830190 h@therapycentre.co.uk

Rae Jenson

Advanced Clinical Hypnotherapist

Change your life today...

Photo of Rae Jenson

1 on 1 Personal Therapy and Coaching

I can offer face to face or online personal therapy sessions to help you deal with whatever is troubling you.

Sometimes rather than therapy, people need a bit of guidance and direction and I can help coach you towards what you want to achieve.

 

Photo of Rae Jenson

Hello

I’m Rae

I am a professional Advanced Clinical Hypnotherapist, NGH certified Instructor and BIH Accredited Supervisor. I work with people to help them change behaviours, habits, problematic thoughts and improve themselves in a variety of ways. I also train Hypnotherapists in my accredited training school and Supervise other therapists.

Services

What I Offer

Personal Therapy

I can provide face to face therapy sessions at our therapy centre near Linlithgow or online sessions over Zoom. I have 20 years experience of helping people to overcome many different kinds of problem. From Anxiety, phobias and Depression through to confidence issues such as public speaking, sports performance an Interviews.

Personal Recordings

I can produce a high quality Hypnotherapy recording to suit your particular problem. If you can't afford personal therapy this is a great alternative and affordable option. I will send you an email asking questions and then create a suitable recording for you that you can listen to at home.

Downloadable Recordings

I have a selection of pre-recorded Hypnotherapy recordings available for instant download. These are available for Anxiety, Depression, Overeating, Fear of Flying, Driving Test Nerves and to Boost your confidence and self esteem.

Easy as 1,2,3

How It Works

What I do

I believe that when it comes to therapy, every person requires their own personal approach. I do not use other people's scripts and I am highly skilled at tailoring therapy so that what  you receive is unique to you. I can help you to improve or sometimes even eliminate a problem entirely. The benefits of this type of unique approach is that it works to best suit you and your pace and the type of person you are.

The therapy I provide is a very creative approach using a combination of many techniques including counselling, psychotherapy and hypnosis. Additionally, I am also fully qualified in many other techniques such as NLP, Energy Psychology, CBT approaches combined with Hypnosis, Pattern Interruption Therapy, Eye Movement Integration Therapy. Reiki and light touch Massage. Each technique is suited to certain ailments.

As a qualified Artist and Art Teacher, I can also use art and can help people build their self confidence through karaoke singing. I have a large studio in the therapy centre with professional karaoke equipment available for this purpose.

My intention is always to bring a resolution as quickly as possible and in as few sessions as necessary.  Modern Hypnotherapy is nothing like Stage hypnosis or the Hypnosis you may have seen on television. You will always be in control in every session. 

Session One

We begin by having a chat about the problem that you need help with. We then agree how you want to move forward, set some goals and make a plan of treatment to suit you. This session lasts one hour and it is purely to listen to you, collect information and plan treatment. It does not include hypnosis treatment. People often ask why there's no hypnosis in session one. My answer is " Would you want a surgeon to start operating on you without knowing what your problem was?"  I carry out this session to find the information I need to be able to work with you. This usually takes at least an hour to ask questions and for you to talk about the problem, meaning there is not enough time to start using techniques. However it is possible to book a double session if you want to and then we can start right away!

Session Two

We have a short catchup and I will likely ask some questions. I will then start doing some therapy with you to help with the problem. I will discuss what we are going to do before I commence, so that you are always happy to proceed. I may also give you a pre recorded therapy session to download which you will listen to between sessions to help back up the work we do in each session. I also may give you some self tasks to do on your own. If you need another session, we will agree your next appointment time.

Ongoing Sessions

Rae will keep the number of sessions with you to a minimum. Sometimes problems require more sessions to deal with than other types of problems. 

"The hypnotherapy was relaxing. I quickly started to lose weight and I’ve gone from a size 26 to 20 and lost 2 stone since last September just eating normally and exercising.”

Annette Chapman (Lead Singer Robbie Robertson Blues Band)

"My GP suggested that Hypnotherapist Rae Jenson may be able to help me. I was very apprehensive about being hypnotised but Rae soon helped me realise I was always in control.

Annette Scott

" I’m so glad that Rae had the skills to recognise the real issues behind my stress and was able to help me. I can’t express in words how Rae and her expertise as a therapist helped me be all I can be."

Helen (Falkirk)

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